{"version":"https://jsonfeed.org/version/1","title":"Rock PT Fitness","home_page_url":"https://rockhealthhub.com","description":"Rock PT Fitness","author":{"name":"Rock PT Fitness"},"items":[{"id":"https://rockhealthhub.com/recipe-library/f/fajita-potato-bowl","html_content":"

This is a hearty, warming bowl of crispy air-fried potatoes topped with fajita-spiced vegetables, plant-based protein and black beans, finished with tomato salsa. It's packed with colourful vegetables and makes a really ...

","url":"https://rockhealthhub.com/recipe-library/f/fajita-potato-bowl","title":"Fajita Potato Bowl","summary":"This is a hearty, warming bowl of crispy air-fried potatoes topped with fajita-spiced vegetables, plant-based protein and black beans, finished with tomato salsa. It's packed with colourful vegetables and makes a really ...","date_modified":"2026-11-04T06:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/supporting-your-body-as-we-head-into-the-festive-season","html_content":"

As we head into November, the days are getting shorter, the weather is getting colder and before we know it, the festive season will be here. It's often a time of year when life gets a little busier, routines change and ...

","url":"https://rockhealthhub.com/recipe-library/f/supporting-your-body-as-we-head-into-the-festive-season","title":"Supporting your body as we head into the Festive Season ","summary":"As we head into November, the days are getting shorter, the weather is getting colder and before we know it, the festive season will be here. It's often a time of year when life gets a little busier, routines change and ...","date_modified":"2026-11-01T12:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/creamy-cashew-hummus","html_content":"

I came up with this recipe when I had run out of hummus but didn’t have any tahini or lemon juice in the cupboard. I had chickpeas, apple cider vinegar and cashews though, so I thought I’d experiment and it turned out gr...

","url":"https://rockhealthhub.com/recipe-library/f/creamy-cashew-hummus","title":"Creamy Cashew Hummus","summary":"I came up with this recipe when I had run out of hummus but didn’t have any tahini or lemon juice in the cupboard. I had chickpeas, apple cider vinegar and cashews though, so I thought I’d experiment and it turned out gr...","date_modified":"2026-10-28T06:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---standing-core","html_content":"

This standing core workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10...

","url":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---standing-core","title":"10 min Anywhere workout - Standing Core","summary":"This standing core workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10...","date_modified":"2026-10-21T05:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/creamy-vegetable-soup","html_content":"

This creamy vegetable soup is the perfect meal for a cold day! Packed with nourishing vegetables and warming herbs, it’s comforting, satisfying and easy to make. But what makes this soup extra special is its versatility....

","url":"https://rockhealthhub.com/recipe-library/f/creamy-vegetable-soup","title":"Creamy Vegetable Soup ","summary":"This creamy vegetable soup is the perfect meal for a cold day! Packed with nourishing vegetables and warming herbs, it’s comforting, satisfying and easy to make. But what makes this soup extra special is its versatility....","date_modified":"2026-10-19T12:21:01Z"},{"id":"https://rockhealthhub.com/recipe-library/f/immune-boosting-vegetable-soup","html_content":"

This is a really easy vegetable soup that is perfect as we go into the cooler months. It’s full of colourful vegetables, herbs and spices to help support your body and immune system. Just add everything to the pan, let i...

","url":"https://rockhealthhub.com/recipe-library/f/immune-boosting-vegetable-soup","title":"Immune Boosting Vegetable Soup","summary":"This is a really easy vegetable soup that is perfect as we go into the cooler months. It’s full of colourful vegetables, herbs and spices to help support your body and immune system. Just add everything to the pan, let i...","date_modified":"2026-10-14T05:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/10-min-morning-movement-meditation","html_content":"

Start your morning with 10 minutes to move and reset. We’ll spend the first five minutes gently stretching and working through some simple morning mobility to wake up your body, followed by five minutes of meditation to ...

","url":"https://rockhealthhub.com/recipe-library/f/10-min-morning-movement-meditation","title":"10 min Morning Movement & Meditation","summary":"Start your morning with 10 minutes to move and reset. We’ll spend the first five minutes gently stretching and working through some simple morning mobility to wake up your body, followed by five minutes of meditation to ...","date_modified":"2026-10-07T05:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/why-october-is-a-great-time-to-get-your-healthy-habits-in-place","html_content":"

October can be a really good time to take a look at your everyday habits.

","url":"https://rockhealthhub.com/recipe-library/f/why-october-is-a-great-time-to-get-your-healthy-habits-in-place","title":"Why October Is a Great Time to Get Your Healthy Habits in Place","summary":"October can be a really good time to take a look at your everyday habits.","date_modified":"2026-09-29T12:54:16Z"},{"id":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---arms","html_content":"

This arm workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10 minutes t...

","url":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---arms","title":"10 min Anywhere Workout - Arms","summary":"This arm workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10 minutes t...","date_modified":"2026-09-22T12:57:33Z"},{"id":"https://rockhealthhub.com/recipe-library/f/green-goddess-pesto-pasta","html_content":"

This is a really simple, creamy, veggie-packed pasta that comes together with just a handful of ingredients. The pesto does most of the work here, so you get loads of flavour without needing a complicated sauce. I use a ...

","url":"https://rockhealthhub.com/recipe-library/f/green-goddess-pesto-pasta","title":"Green Goddess Pesto Pasta","summary":"This is a really simple, creamy, veggie-packed pasta that comes together with just a handful of ingredients. The pesto does most of the work here, so you get loads of flavour without needing a complicated sauce. I use a ...","date_modified":"2026-09-16T14:56:18Z"},{"id":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---full-body","html_content":"

This full-body workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10 min...

","url":"https://rockhealthhub.com/recipe-library/f/10-min-anywhere-workout---full-body","title":"10 min Anywhere workout - Full Body","summary":"This full-body workout is designed to fit into real life, wherever you are. Do it in the kitchen while dinner’s cooking, in the office on your lunch break, in a hotel room while you’re away, or whenever you’ve got 10 min...","date_modified":"2026-09-06T11:54:59Z"},{"id":"https://rockhealthhub.com/recipe-library/f/back-to-routine-getting-your-healthy-habits-back-on-track","html_content":"

September always feels like a natural time to get back into a routine. The summer holidays are over, things start to settle down and our diaries tend to look a little more predictable again.

","url":"https://rockhealthhub.com/recipe-library/f/back-to-routine-getting-your-healthy-habits-back-on-track","title":"Back to Routine: Getting Your Healthy Habits Back on Track","summary":"September always feels like a natural time to get back into a routine. The summer holidays are over, things start to settle down and our diaries tend to look a little more predictable again.","date_modified":"2026-09-04T12:37:49Z"},{"id":"https://rockhealthhub.com/recipe-library/f/mixed-berry-vanilla-smoothie","html_content":"

Antioxidants are so good for the body, and this smoothie is a great way to get loads into your diet in one meal! Pick the berries that are in season for maximum nutrition, and frozen are just as good as fresh, sometimes ...

","url":"https://rockhealthhub.com/recipe-library/f/mixed-berry-vanilla-smoothie","title":"Mixed Berry Vanilla Smoothie","summary":"Antioxidants are so good for the body, and this smoothie is a great way to get loads into your diet in one meal! Pick the berries that are in season for maximum nutrition, and frozen are just as good as fresh, sometimes ...","date_modified":"2026-08-13T15:30:20Z"},{"id":"https://rockhealthhub.com/recipe-library/f/mint-choc-chip-smoothie","html_content":"

Mint chocolate chip ice cream is my favourite and when I created this recipe I wanted it to feel like a treat as well as being a healthy breakfast. Smoothies are a great way to pack in a lot of nutrients and are perfect ...

","url":"https://rockhealthhub.com/recipe-library/f/mint-choc-chip-smoothie","title":"Mint Choc Chip Smoothie","summary":"Mint chocolate chip ice cream is my favourite and when I created this recipe I wanted it to feel like a treat as well as being a healthy breakfast. Smoothies are a great way to pack in a lot of nutrients and are perfect ...","date_modified":"2026-08-13T15:26:13Z"},{"id":"https://rockhealthhub.com/recipe-library/f/the-chocolate-monkey-smoothie","html_content":"

I absolutely love chocolate and chocolate ice cream, and this smoothie not only satisfies my sweet cravings, but gives me a delicious nutrient packed meal. Smoothies are great on the go, and this is one of my go-to shake...

","url":"https://rockhealthhub.com/recipe-library/f/the-chocolate-monkey-smoothie","title":"The Chocolate Monkey Smoothie","summary":"I absolutely love chocolate and chocolate ice cream, and this smoothie not only satisfies my sweet cravings, but gives me a delicious nutrient packed meal. Smoothies are great on the go, and this is one of my go-to shake...","date_modified":"2026-08-13T15:15:08Z"},{"id":"https://rockhealthhub.com/recipe-library/f/smoothie-blueprint","html_content":"

A smoothie can be a great start to your day as they are packed with nutrients, full of fresh ingredients and help you get more fruits and vegetables in your diet. The blueprint below shows you how to build nutritionally ...

","url":"https://rockhealthhub.com/recipe-library/f/smoothie-blueprint","title":"Smoothie Blueprint","summary":"A smoothie can be a great start to your day as they are packed with nutrients, full of fresh ingredients and help you get more fruits and vegetables in your diet. The blueprint below shows you how to build nutritionally ...","date_modified":"2026-08-13T14:51:35Z"},{"id":"https://rockhealthhub.com/recipe-library/f/why-healthy-living-should-fit-around-your-life-not-the-other-way","html_content":"

One of the biggest things I've learnt from working with women over the years is that most of us aren't struggling because we don't know what to do. We know we should move more, eat more vegetables, drink more water and g...

","url":"https://rockhealthhub.com/recipe-library/f/why-healthy-living-should-fit-around-your-life-not-the-other-way","title":"Why Healthy Living Should Fit Around Your Life, Not the Other Way","summary":"One of the biggest things I've learnt from working with women over the years is that most of us aren't struggling because we don't know what to do. We know we should move more, eat more vegetables, drink more water and g...","date_modified":"2026-08-03T13:07:30Z"},{"id":"https://rockhealthhub.com/recipe-library/f/tv-appearance-on-veggie-elite","html_content":"

Earlier this year, I had the incredible opportunity to be featured on Veggie Elite, a TV show celebrating vegan athletes, fitness professionals, and advocates for plant-based living.

","url":"https://rockhealthhub.com/recipe-library/f/tv-appearance-on-veggie-elite","title":"TV Appearance on Veggie Elite","summary":"Earlier this year, I had the incredible opportunity to be featured on Veggie Elite, a TV show celebrating vegan athletes, fitness professionals, and advocates for plant-based living.","date_modified":"2026-07-08T14:06:38Z"},{"id":"https://rockhealthhub.com/recipe-library/f/build-your-own-workout---10-min-cardio-box","html_content":"

Welcome to the Build your own Workout Series! These are 10 minute blocks that focus on different areas of the body. They can be done as stand alone sessions, or you can mix and match a few different blocks to create your...

","url":"https://rockhealthhub.com/recipe-library/f/build-your-own-workout---10-min-cardio-box","title":"Build Your Own Workout - 10 min Cardio Box","summary":"Welcome to the Build your own Workout Series! These are 10 minute blocks that focus on different areas of the body. They can be done as stand alone sessions, or you can mix and match a few different blocks to create your...","date_modified":"2026-06-26T11:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/time-for-20---chest-back-strength","html_content":"

Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This session focuses on working the chest and back using heavy dum...

","url":"https://rockhealthhub.com/recipe-library/f/time-for-20---chest-back-strength","title":"Time For 20 - Chest & Back Strength","summary":"Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This session focuses on working the chest and back using heavy dum...","date_modified":"2026-06-17T14:39:24Z"},{"id":"https://rockhealthhub.com/recipe-library/f/tofu-chickpea-and-vegetable-indian-style-curry","html_content":"

This hearty, flavour-packed curry is loaded with plant-based protein and vegetables, making it a satisfying and nutritious meal. It's perfect for batch cooking, as the flavours develop even more over time, making it idea...

","url":"https://rockhealthhub.com/recipe-library/f/tofu-chickpea-and-vegetable-indian-style-curry","title":"Tofu, Chickpea and Vegetable Indian Style Curry","summary":"This hearty, flavour-packed curry is loaded with plant-based protein and vegetables, making it a satisfying and nutritious meal. It's perfect for batch cooking, as the flavours develop even more over time, making it idea...","date_modified":"2026-06-17T14:24:47Z"},{"id":"https://rockhealthhub.com/recipe-library/f/simple-tofu-scramble","html_content":"

A great alternative to scrambled eggs, this simple tofu scramble is high in protein, packed with flavour, and ready in minutes. It's one of my favourite quick breakfasts when I want something nourishing and satisfying. T...

","url":"https://rockhealthhub.com/recipe-library/f/simple-tofu-scramble","title":"Simple Tofu Scramble","summary":"A great alternative to scrambled eggs, this simple tofu scramble is high in protein, packed with flavour, and ready in minutes. It's one of my favourite quick breakfasts when I want something nourishing and satisfying. T...","date_modified":"2026-06-17T13:54:34Z"},{"id":"https://rockhealthhub.com/recipe-library/f/loaded-lentil-flatbread","html_content":"

This is high-protein savoury lentil flatbread topped with creamy hummus, crunchy slaw and crispy tofu. Think somewhere between a wrap, flatbread and pizza. It's simple, filling and packed with flavour. Feel free to exper...

","url":"https://rockhealthhub.com/recipe-library/f/loaded-lentil-flatbread","title":"Loaded Lentil Flatbread","summary":"This is high-protein savoury lentil flatbread topped with creamy hummus, crunchy slaw and crispy tofu. Think somewhere between a wrap, flatbread and pizza. It's simple, filling and packed with flavour. Feel free to exper...","date_modified":"2026-05-26T13:42:58Z"},{"id":"https://rockhealthhub.com/recipe-library/f/cashew-goats-cheese","html_content":"

This is a creamy, tangy vegan cheese that’s perfect crumbled onto salads, added to nourish bowls, spread onto crackers, or enjoyed as part of a grazing board. It has that lovely sharpness of goat’s cheese, but made compl...

","url":"https://rockhealthhub.com/recipe-library/f/cashew-goats-cheese","title":"Cashew 'Goats' Cheese","summary":"This is a creamy, tangy vegan cheese that’s perfect crumbled onto salads, added to nourish bowls, spread onto crackers, or enjoyed as part of a grazing board. It has that lovely sharpness of goat’s cheese, but made compl...","date_modified":"2026-05-25T11:12:47Z"},{"id":"https://rockhealthhub.com/recipe-library/f/quinoa-salad-with-beetroot-chickpeas-cashew-cream-cheese","html_content":"

This is simple, nourishing salad that’s packed with goodness and perfect for lunch or a light dinner. Full of colour, fibre, healthy fats, and plant protein, it’s one of those meals that leaves you feeling satisfied and ...

","url":"https://rockhealthhub.com/recipe-library/f/quinoa-salad-with-beetroot-chickpeas-cashew-cream-cheese","title":"Quinoa Salad with Beetroot, Chickpeas & Cashew Cream Cheese","summary":"This is simple, nourishing salad that’s packed with goodness and perfect for lunch or a light dinner. Full of colour, fibre, healthy fats, and plant protein, it’s one of those meals that leaves you feeling satisfied and ...","date_modified":"2026-05-25T11:03:44Z"},{"id":"https://rockhealthhub.com/recipe-library/f/simple-homemade-seitan","html_content":"

Seitan is one of the best plant-based protein sources you can make at home. It’s incredibly high in protein, has a satisfying meaty texture, and can be used in so many different ways.

","url":"https://rockhealthhub.com/recipe-library/f/simple-homemade-seitan","title":"Simple Homemade Seitan ","summary":"Seitan is one of the best plant-based protein sources you can make at home. It’s incredibly high in protein, has a satisfying meaty texture, and can be used in so many different ways.","date_modified":"2026-05-18T12:22:53Z"},{"id":"https://rockhealthhub.com/recipe-library/f/even-easier-cheezy-sauce","html_content":"

I make this sauce almost every week as it is so versatile and can be used in a variety of dishes. Over the years I have simplified the recipe, making it easier than ever to have a rich, creamy sauce that's actually good ...

","url":"https://rockhealthhub.com/recipe-library/f/even-easier-cheezy-sauce","title":"Easy cheezy sauce","summary":"I make this sauce almost every week as it is so versatile and can be used in a variety of dishes. Over the years I have simplified the recipe, making it easier than ever to have a rich, creamy sauce that's actually good ...","date_modified":"2026-04-20T12:14:36Z"},{"id":"https://rockhealthhub.com/recipe-library/f/vegan-nut-seed-parmesan-sprinkle","html_content":"

A simple homemade alternative to traditional parmesan, this nutrient-rich sprinkle is packed with a variety of nuts, seeds, and savoury flavour. It’s a great way to boost your intake of healthy fats, minerals, and protei...

","url":"https://rockhealthhub.com/recipe-library/f/vegan-nut-seed-parmesan-sprinkle","title":"Vegan Nut & Seed Parmesan Sprinkle","summary":"A simple homemade alternative to traditional parmesan, this nutrient-rich sprinkle is packed with a variety of nuts, seeds, and savoury flavour. It’s a great way to boost your intake of healthy fats, minerals, and protei...","date_modified":"2026-04-20T11:54:27Z"},{"id":"https://rockhealthhub.com/recipe-library/f/peanut-butter-oat-muffins-with-raisins-goji-berries-blueberry","html_content":"

These peanut butter oat muffins are one of my go-to bakes when I’m looking for something sweet but still nourishing. They really hit the spot, soft, comforting, and full of flavour from the peanut butter and bursts of sw...

","url":"https://rockhealthhub.com/recipe-library/f/peanut-butter-oat-muffins-with-raisins-goji-berries-blueberry","title":"Peanut Butter Oat Muffins with Raisins, Goji Berries & Blueberry ","summary":"These peanut butter oat muffins are one of my go-to bakes when I’m looking for something sweet but still nourishing. They really hit the spot, soft, comforting, and full of flavour from the peanut butter and bursts of sw...","date_modified":"2026-04-01T13:00:08Z"},{"id":"https://rockhealthhub.com/recipe-library/f/rock-your-body-express-march-2026","html_content":"

This is an online express version of my signature workout - Rock Your Body. This class is a full body workout that alternates between strength and cardio rounds. It can be adapted to suit all levels of fitness, so find t...

","url":"https://rockhealthhub.com/recipe-library/f/rock-your-body-express-march-2026","title":"Rock Your Body Express #1","summary":"This is an online express version of my signature workout - Rock Your Body. This class is a full body workout that alternates between strength and cardio rounds. It can be adapted to suit all levels of fitness, so find t...","date_modified":"2026-03-23T08:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/creamy-vegan-carbonara-with-tofu-bacon-mushrooms","html_content":"

This creamy vegan carbonara is rich, comforting, and packed with smoky flavour thanks to crispy tofu bacon and sautéed mushrooms. Tossed with my creamy vegan cheeze sauce and fresh spinach, it comes together quickly once...

","url":"https://rockhealthhub.com/recipe-library/f/creamy-vegan-carbonara-with-tofu-bacon-mushrooms","title":"Creamy Vegan Carbonara with Tofu Bacon & Mushrooms","summary":"This creamy vegan carbonara is rich, comforting, and packed with smoky flavour thanks to crispy tofu bacon and sautéed mushrooms. Tossed with my creamy vegan cheeze sauce and fresh spinach, it comes together quickly once...","date_modified":"2026-03-17T16:51:50Z"},{"id":"https://rockhealthhub.com/recipe-library/f/smoky-crispy-tofu-bacon","html_content":"

If you’re looking for a simple plant-based alternative to bacon that’s smoky, savoury, and perfectly crispy, this tofu bacon is a game changer. It’s quick to make, packed with flavour, and works beautifully in pasta dish...

","url":"https://rockhealthhub.com/recipe-library/f/smoky-crispy-tofu-bacon","title":"Smoky Crispy Tofu Bacon","summary":"If you’re looking for a simple plant-based alternative to bacon that’s smoky, savoury, and perfectly crispy, this tofu bacon is a game changer. It’s quick to make, packed with flavour, and works beautifully in pasta dish...","date_modified":"2026-03-17T16:30:42Z"},{"id":"https://rockhealthhub.com/recipe-library/f/barbeque-style-dressing","html_content":"

This is one of my go-to quick sauces when I want something smoky, tangy and a little bit spicy without reaching for a sugary barbecue sauce. It works perfectly drizzled over salads, stirred through bowls, or used as a di...

","url":"https://rockhealthhub.com/recipe-library/f/barbeque-style-dressing","title":"Barbeque Style Dressing","summary":"This is one of my go-to quick sauces when I want something smoky, tangy and a little bit spicy without reaching for a sugary barbecue sauce. It works perfectly drizzled over salads, stirred through bowls, or used as a di...","date_modified":"2026-03-17T16:09:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/tofu-poke-bowl","html_content":"

This is one of my favourite fresh, colourful meals, it feels light but still filling, and it’s packed with flavour. You get warm rice, crispy tofu, marinated veggies, creamy avocado, and a drizzle of satay or teriyaki to...

","url":"https://rockhealthhub.com/recipe-library/f/tofu-poke-bowl","title":"Tofu Poke Bowl","summary":"This is one of my favourite fresh, colourful meals, it feels light but still filling, and it’s packed with flavour. You get warm rice, crispy tofu, marinated veggies, creamy avocado, and a drizzle of satay or teriyaki to...","date_modified":"2026-01-27T14:40:57Z"},{"id":"https://rockhealthhub.com/recipe-library/f/quick-teriyaki-marinade","html_content":"

If you want a fast, flavour-packed sauce that feels better than shop-bought, this quick teriyaki-style marinade is perfect. It takes less than a minute to make, uses simple pantry ingredients, and works beautifully as a ...

","url":"https://rockhealthhub.com/recipe-library/f/quick-teriyaki-marinade","title":"Quick Teriyaki Marinade","summary":"If you want a fast, flavour-packed sauce that feels better than shop-bought, this quick teriyaki-style marinade is perfect. It takes less than a minute to make, uses simple pantry ingredients, and works beautifully as a ...","date_modified":"2026-01-27T14:02:52Z"},{"id":"https://rockhealthhub.com/recipe-library/f/easy-bbq-tofu-burrito-bowl","html_content":"

This is one of those throw-it-together meals that looks impressive but takes hardly any effort. It’s perfect for busy evenings, and you can absolutely cheat by using good-quality shop-bought bits to make life easier. It'...

","url":"https://rockhealthhub.com/recipe-library/f/easy-bbq-tofu-burrito-bowl","title":"Easy BBQ Tofu Burrito Bowl","summary":"This is one of those throw-it-together meals that looks impressive but takes hardly any effort. It’s perfect for busy evenings, and you can absolutely cheat by using good-quality shop-bought bits to make life easier. It'...","date_modified":"2026-01-15T15:25:57Z"},{"id":"https://rockhealthhub.com/recipe-library/f/bbq-shredded-tofu","html_content":"

Your new go-to plant-based “shredded meat” that works everywhere!

","url":"https://rockhealthhub.com/recipe-library/f/bbq-shredded-tofu","title":"BBQ Shredded Tofu","summary":"Your new go-to plant-based “shredded meat” that works everywhere!","date_modified":"2026-01-15T15:14:43Z"},{"id":"https://rockhealthhub.com/recipe-library/f/air-fried-tofu","html_content":"

Crispy on the outside, chewy on the inside and full of flavour, this air-fried tofu is perfect for bowls, salads, wraps, or as a simple protein add-on. I often have it as part of a Sunday roast and serve with potatoes, v...

","url":"https://rockhealthhub.com/recipe-library/f/air-fried-tofu","title":"Marinated Tofu","summary":"Crispy on the outside, chewy on the inside and full of flavour, this air-fried tofu is perfect for bowls, salads, wraps, or as a simple protein add-on. I often have it as part of a Sunday roast and serve with potatoes, v...","date_modified":"2026-01-02T11:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/italian-vegetable-orzo-soup","html_content":"

A hearty, comforting soup packed with colourful vegetables, warming Italian flavours and tender orzo pasta. A simple one-pot meal that’s nourishing, filling and ideal for batch cooking.

","url":"https://rockhealthhub.com/recipe-library/f/italian-vegetable-orzo-soup","title":"Italian Vegetable & Orzo Soup","summary":"A hearty, comforting soup packed with colourful vegetables, warming Italian flavours and tender orzo pasta. A simple one-pot meal that’s nourishing, filling and ideal for batch cooking.","date_modified":"2025-12-19T11:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/cheezy-cauliflower-potato-soup","html_content":"

This is one of those cosy, feel-good recipes you’ll want to make again and again. It’s rich, creamy and full of comforting, cheesy flavour, yet made entirely from simple plant-based ingredients. Perfect for an easy lunch...

","url":"https://rockhealthhub.com/recipe-library/f/cheezy-cauliflower-potato-soup","title":"Cheezy Cauliflower & Potato Soup","summary":"This is one of those cosy, feel-good recipes you’ll want to make again and again. It’s rich, creamy and full of comforting, cheesy flavour, yet made entirely from simple plant-based ingredients. Perfect for an easy lunch...","date_modified":"2025-12-19T11:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/15-minute-stretch-mobility","html_content":"

Treat yourself to a full body stretch and mobility session. This is perfect for when you first wake up, after a workout or whenever you feel like you need a good stretch! This class is entirely seated on the mat, so is p...

","url":"https://rockhealthhub.com/recipe-library/f/15-minute-stretch-mobility","title":"15 minute Stretch & Mobility","summary":"Treat yourself to a full body stretch and mobility session. This is perfect for when you first wake up, after a workout or whenever you feel like you need a good stretch! This class is entirely seated on the mat, so is p...","date_modified":"2025-12-19T11:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/rock-your-body-oct-2025","html_content":"

This is an online version of my signature workout - Rock Your Body. This class is a full body workout that alternates between strength and cardio rounds. It can be adapted to suit all levels of fitness, so find the level...

","url":"https://rockhealthhub.com/recipe-library/f/rock-your-body-oct-2025","title":"Rock Your Body #2","summary":"This is an online version of my signature workout - Rock Your Body. This class is a full body workout that alternates between strength and cardio rounds. It can be adapted to suit all levels of fitness, so find the level...","date_modified":"2025-12-12T16:46:25Z"},{"id":"https://rockhealthhub.com/recipe-library/f/oaty-chocolate-peanut-butter-puddings","html_content":"

This is a super satisfying little pot with creamy oats on the bottom and a chocolatey shell on top that cracks when you dig in. It tastes like such a treat, but it’s actually a pretty healthy option, making it perfect fo...

","url":"https://rockhealthhub.com/recipe-library/f/oaty-chocolate-peanut-butter-puddings","title":"Oaty Chocolate Peanut Butter Puddings","summary":"This is a super satisfying little pot with creamy oats on the bottom and a chocolatey shell on top that cracks when you dig in. It tastes like such a treat, but it’s actually a pretty healthy option, making it perfect fo...","date_modified":"2025-12-08T13:47:43Z"},{"id":"https://rockhealthhub.com/recipe-library/f/lentil-waffles-bread-free-sandwiches","html_content":"

Looking for a gluten free, protein-packed alternative to bread? These Lentil Waffles are crispy, savoury, and perfect for making delicious sandwiches. Fill them with your favourite toppings, I love mine with my home-made...

","url":"https://rockhealthhub.com/recipe-library/f/lentil-waffles-bread-free-sandwiches","title":"Lentil Waffles (Bread-free sandwiches)","summary":"Looking for a gluten free, protein-packed alternative to bread? These Lentil Waffles are crispy, savoury, and perfect for making delicious sandwiches. Fill them with your favourite toppings, I love mine with my home-made...","date_modified":"2025-12-08T13:38:58Z"},{"id":"https://rockhealthhub.com/recipe-library/f/tofu-vegetable-pasta-bake","html_content":"

If you’re looking for a comforting, hearty dinner on a cold, chilly night, this Tofu & Vegetable Pasta Bake is perfect! It's packed with flavour, full of veggies, and super easy to throw together. It’s perfect for a week...

","url":"https://rockhealthhub.com/recipe-library/f/tofu-vegetable-pasta-bake","title":"Tofu & Vegetable Pasta Bake","summary":"If you’re looking for a comforting, hearty dinner on a cold, chilly night, this Tofu & Vegetable Pasta Bake is perfect! It's packed with flavour, full of veggies, and super easy to throw together. It’s perfect for a week...","date_modified":"2025-12-08T13:29:16Z"},{"id":"https://rockhealthhub.com/recipe-library/f/time-for-20---kettlebell-strength","html_content":"

Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This strength workout uses a single heavy dumbbell for a full body...

","url":"https://rockhealthhub.com/recipe-library/f/time-for-20---kettlebell-strength","title":"Time for 20 - Kettlebell Strength","summary":"Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This strength workout uses a single heavy dumbbell for a full body...","date_modified":"2025-12-05T16:08:40Z"},{"id":"https://rockhealthhub.com/recipe-library/f/full-body-strength-with-dumbbells---30-minute-workout","html_content":"

This is a simple and straight forward full body strength workout using dumbbells. Think chest press, bicep curls, squats and lunges, all the classics! We use a set of medium and heavy dumbbells, but if you only have 1 se...

","url":"https://rockhealthhub.com/recipe-library/f/full-body-strength-with-dumbbells---30-minute-workout","title":"Full Body Strength with Dumbbells - 30 minute workout","summary":"This is a simple and straight forward full body strength workout using dumbbells. Think chest press, bicep curls, squats and lunges, all the classics! We use a set of medium and heavy dumbbells, but if you only have 1 se...","date_modified":"2025-11-29T16:26:32Z"},{"id":"https://rockhealthhub.com/recipe-library/f/time-for-20---bodyweight-strength","html_content":"

Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This session uses just your bodyweight, with the option to add a c...

","url":"https://rockhealthhub.com/recipe-library/f/time-for-20---bodyweight-strength","title":"Time for 20 - Bodyweight Strength ","summary":"Time for 20 workouts are quick, but effective, full body 20 minute workouts designed for busy days when you are short on time but still want to exercise. This session uses just your bodyweight, with the option to add a c...","date_modified":"2025-11-22T09:36:30Z"},{"id":"https://rockhealthhub.com/recipe-library/f/bbq-shredded-tempeh","html_content":"

Tempeh is a fantastic plant-based protein that also supports gut health thanks to its natural fermentation. Made from soy (or edamame) beans, it has a firm texture and a subtly nutty flavour that becomes deliciously savo...

","url":"https://rockhealthhub.com/recipe-library/f/bbq-shredded-tempeh","title":"BBQ Shredded Tempeh","summary":"Tempeh is a fantastic plant-based protein that also supports gut health thanks to its natural fermentation. Made from soy (or edamame) beans, it has a firm texture and a subtly nutty flavour that becomes deliciously savo...","date_modified":"2025-11-14T09:00:00Z"},{"id":"https://rockhealthhub.com/recipe-library/f/no-crunch-core---30-minute-workout","html_content":"

This 30 minute workout focuses on building core strength without any sit ups or crunches. We focus on engaging our core muscles to improve balance, stability and posture. This is a bodyweight workout with the option of u...

","url":"https://rockhealthhub.com/recipe-library/f/no-crunch-core---30-minute-workout","title":"No Crunch Core - 30 minute workout","summary":"This 30 minute workout focuses on building core strength without any sit ups or crunches. We focus on engaging our core muscles to improve balance, stability and posture. This is a bodyweight workout with the option of u...","date_modified":"2025-11-14T08:00:00Z"}]}